Self-Motivation for reducing sugar intake

You understand that your diet must be revisited: you must control what goes into your body, get rid of harmful food, and replace it with good nutrition. Great!... but how motivated are you? What rationalizations do you produce to postpone change? No judgment here but you might need a little help, a little push. This program will explain how 80 % of habits dictate your behavior, and most importantly how to replace unhealthy habits with habits that will support your goals.